Blog Disclaimer

Health Disclaimer – Readers Please Note:

All posts and information provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction.
We hope that you enjoy it as well and gather insights or ideas that are of value to you.  However, we may be influenced by our own personal experiences, or personal opinion, and all content may not be suitable for you.
No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website. The information provided in this site is believed to be accurate based on the best judgment of the author/individual member posting. However, you as the reader must be responsible for consulting with your own health professional on  matters raised within. I ,the owner of this site, will not accept responsibility for the actions or consequential results of any action taken by any reader.


This blog includes paid advertisements. On occasion I will link to a product or website and I may be paid a commission based on the sale of the linked products. When those links appear in a post or page, I will make readers aware of this by adding a disclaimer at the bottom of the post or page that reads: This page contains affiliate links.  Any compensation received will never influence the content, topics or posts made in this blog.

This blog contains the opinions of the blog owner(s) or guest authors based on personal experience, research on a topic, or pure opinion.  As this is a blog that contains information regarding diet, exercise, and weight loss, any decision by a reader to follow these opinions is the responsibility of the reader.  Before making any diet, exercise, or weight loss changes you should consult with your physician.